How to Predict Your Mood All Month Using Your Menstrual Cycle
Marta Canfield Marta Canfield

How to Predict Your Mood All Month Using Your Menstrual Cycle

Did you know that different phases of your menstrual cycle impact your mood all month long? That’s right! PMS isn’t the only time your cycle affecting how you feel! Your estrogen, testosterone, and serotonin levels all play a role in your energy, confidence, motivation and mental clarity throughout the month. Here’s what you can expect your mood and mindset to be like during each phase of your cycle.

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