Dr. Canfield’s 7 Day Detox Schedule Overview
1. The Prep Period 3-7 days
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prior to starting the detox, you will prep your kitchen by getting rid of any processed foods as well as your personal trigger foods in your pantry.
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Take all the quizzes and self-assessments.
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Detox your kitchen containers, body products, and household cleaning supplies.
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Write down your waist and hip measurement and your weight. Calculate your Waist to Hip Ratio.
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Start cutting out caffeine now, by tapering down from coffee to black tea to green tea.
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Purchase supplements (optional). You may purchase these at a 20% discount through Dr. Canfield’s Fullscripts portal.
2. Day 1-7 (or 28) of the detox
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You will get an email each day to help keep you motivated and on track!
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Each day there will be a topic we discuss in the email.
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Use the Facebook group to get your questions answered and for support!
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Go to sleep between 10-11pm daily.
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Get plenty of filtered water daily.
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Get enough protein daily based on your activity level (see handouts in the program).
3. Day 8 and beyond
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Give yourself a pat on the back! You did it!
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Did you know that you can extend this program to 28 days up to 4 times a year to reset your liver , hormones and metabolism?
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Retake your waist and hip measurements and your weight. Remember muscle weighs more than fat. Check in with how your clothes are fitting, too.
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If you are still having concerns, contact me to see if you would benefit from a one-on-one visit with me!